Worst Breakfast Foods

In other words, think twice before adding these 10 worst breakfast foods to your diet every morning.

1. Pancakes With Syrup

Worst Breakfast Foods - Pancakes with syrup

Pancakes with syrup

When it comes to breakfast, waffles or pancakes or any other related snack food or deserts are to be avoided completely as they are usually made from white high carbohydrates refined to which salt and sugar are added.

To make the situation even more appalling, pancakes and other related foods are usually topped with syrups that are awash with sugar or a fructose based syrup.

Instead go for healthier options like maple syrup.

2. Cereals

Worst Breakfast Foods - Cereals with milk

Cereals with milk

Whether its breakfast or dinner all cereals including oats and corn should be avoided.

Most of them are genetically modified and contain gluten which can be very addictive or even lead to uncontrolled hunger pangs.

In addition, most cereals are sugar coated or contain added sugar to appeal to kid’s tastes. Instead of cereals, go for seeds or nuts.

3. Muffins

Worst Breakfast Foods - Muffins

Jaffa muffins

Although they have a misguided reputation of being nutritious, muffins are just small sized cakes.

In all the ingredients that muffin is made of (sugar, vegetable oils, refined flour) eggs are the only healthy ingredient.

To make matters worse, commercially made muffins are usually very large and a recent study show that in the US, most exceed the standard portion by over 300 percent.

There are also some commercial sold muffins that are usually filled with dried fruits or chocolate chips and additional sugar, further skyrocketing their calorie and sugar content.

4. Sweet Marmalade Or Toast With Jam

Worst Breakfast Foods - Toast with jam

Toast with jam

Sweet marmalade or toast with jam are a carbohydrate in its purest form.

So avoid them, and if you really want to have a toast for your breakfast, top it with some form of protein like eggs without sausage, bacon or any other processed protein.

If you are on a no carb diet or on high or low fat diet, there are healthy types of bread that you can eat instead of toast or white bread.

So if you want to have an appealing reading on the body fat scale, Opt for those made using almond or coconut flour.

5. Gluten-Free, Processed Foods

Worst Breakfast Foods - Gluten free bread

Gluten free bread

Although there is nothing wrong with avoiding foods that contain gluten, consuming most of the processed gluten free foods you see on supermarket shelves is not good for your health.

For instance a blend of flours made from tapioca, potatoes and rice replaces the wheat in gluten free processed foods.

Which is seems like a good idea but the flours are very high on the glycemic index and they raise blood sugar instantly.

This in turn leads to increased insulin levels that can easily cause weight gain and rebound hunger.

Even gluten free baked foods like muffins and pancakes are no better than their conventional based versions because of their low fiber and protein content.

6. Processed Meats

Worst Breakfast Foods - Processed meat

Processed meat

While they might seem like a quick and good sugar free option for breakfast, the nitrates found in sausages, ham, bacon have been linked to colorectal cancer.

So always check if the food you are buying contains nitrates, if it does just avoid it and a few years from now you will be glad you did.

7. Breakfast Smoothies

Worst Breakfast Foods - Breakfast smoothie

Breakfast smoothie

Most store bought breakfast smoothies are very sweet because they contain a lot of refined sugar.

Some even contain cream and fat milk, which makes them more of a dessert than a healthy breakfast drink.

Instead of store bought smoothies, just prepare your own version using skim milk or unsweetened almond milk, Greek yogurt and frozen or fresh fruit.

8. Donuts

Worst Breakfast Foods - Donuts

Delicious donuts

Regardless of how the manufacturer calls it, donuts are sugar coated, full of unhealthy fat and filled with jam.

They will only work to quench your thirst for sweetness and ultimately a trip to your dentist. So do yourself a favor and go for a whole bagel.

Sliced bananas or raw almond butter might also help if you are craving for anything creamy and sweet.

9. A Bagel With Cream Or Butter Cheese

Worst Breakfast Foods - Bagels

Bagels with butter

Most bagels do not have protein and a single bagel is equivalent to 5 slices of white bread.

You can make this meal nutritious by opting for a whole-wheat version, consuming half and spreading on a healthy topping like peanut butter or mashed avocado.

10. Burger On A Burn

Worst Breakfast Foods - Burgers

Tasty burger

Not all burgers are unhealthy; it all depends on how they were prepared.

A burger patty prepared with healthy meat only will not harm you.

But if you are going to lather it with a sugar packed sauce, you will be doing more harm than good to yourself.

Do not be swindled by the idea of taking it with salad or greasy chips is better either.

Bottom Line

What you eat in the morning has the potential to either make or break your day.

An unhealthy breakfast will leave you struggling to get through the day, while a healthy breakfast will set you up for a productive day of stable blood sugar and great energy levels.

So if you want to have a productive day at work or in school, opt for a morning meal that has healthy fat, protein and fiber from whole foods.

Finally, eating any of these 10 worst breakfast foods mentioned here is way better than missing your morning meal altogether.

And there is a good reason for this. You won’t get enough energy to get going in the morning and you are likely to overeat during the day, especially in the evening which is not a good time to eat a lot if you are trying to lose or maintain your weight.

Choosing between contact lenses and glasses could be a problem in itself. Contact lenses are considered a better choice during workouts, but like every other accessory, they too have certain advantages and disadvantages.

If you don’t want to use glasses or lenses, there is still a solution – a laser eye surgery performed by specialists such as eye7.in. You can check out online for more details.

Advantages Of Using Contact Lenses In The Gym

Here is a list with the most noticeable reasons you should use contact lenses instead of glasses in the gym.

1. They Don’t Fall Off

Since contact lenses are fixed, they save you the trouble of not worrying about them falling off, as in the case of glasses. You can use all kinds of machines and they would still be in there place.

You might find it difficult run on a treadmill with your glasses on, but not with contact lenses.

2. No Slipping On the Nose

They are also considered the best alternative to glasses because you have to set them again and again, as they slip more when you are working out vigorously.

3. No Fog

One other benefit associated with contact lenses is that they don’t get foggy like spectacles. So you don’t have to clean them to get a clear view.

4. Periphery

Lenses have peripheral vision, which means that you won’t have to turn around or move your head to look around during your workout.

5. No Breaking

Glasses are not cheap and they are hard to replace. There’s always a chance that your glasses may fall and break, contact lenses on the other hand do not break.

6. Comfortable

Apart from all the practical benefits of contact lenses, they are comfortable. They are easy to put on and you can wear them wherever you want.

Disadvantages Of Using Contact Lenses In The Gym

As mentioned earlier, contact lenses have cons too.

1. Handle With Care

They are delicate. They come with instructions and these instructions should be followed very carefully.

2. Dryness

Different types of contact lenses have different type of cons associated with them, although all of them make eyes dry.

Dryness may cause itching and vision problems during an exercise which could interrupt you. Once it gets dry, you need to wet your eyes and also give your eyes a little rest.

All this can ruin your workout instantly and once your lose the rhythm, it’s unlikely for you to get it back.

3. Dust

Dust is a huge disaster for lenses. If you go to your gym on foot, there are huge chances that you’d catch dust in your eyes. It can cause irritation and trouble you on the way.

Even when you choose to reach your gym via car or bus, you still have to look out for dirt. Once your lenses are harmed, they have to be taken out.

4. Infection

Another reason that goes against the use of contact lenses in the gym is that contact lenses do not allow oxygen to reach your eye.

While in gym, when you’re working out furiously, your body is consuming more oxygen due to fast movement and cardio rate. Gyms are mostly air conditioned due to close environment and the level of oxygen is already low.

The shortage of oxygen may cause infections to the eyes in case they are used on regular basis.

5. Can’t Wash With Water

The worst part is you have to carry the cleaning solution with you. Lenses cannot be washed with water. The bacteria and other germs in the water may damage the lenses and you might have to replace them.

Do you wear glasses or contact lenses in the gym? How do you manage to handle this? Leave a comment to inspire others.