Worst Breakfast Foods

In other words, think twice before adding these 10 worst breakfast foods to your diet every morning.

1. Pancakes With Syrup

Worst Breakfast Foods - Pancakes with syrup

Pancakes with syrup

When it comes to breakfast, waffles or pancakes or any other related snack food or deserts are to be avoided completely as they are usually made from white high carbohydrates refined to which salt and sugar are added.

To make the situation even more appalling, pancakes and other related foods are usually topped with syrups that are awash with sugar or a fructose based syrup.

Instead go for healthier options like maple syrup.

2. Cereals

Worst Breakfast Foods - Cereals with milk

Cereals with milk

Whether its breakfast or dinner all cereals including oats and corn should be avoided.

Most of them are genetically modified and contain gluten which can be very addictive or even lead to uncontrolled hunger pangs.

In addition, most cereals are sugar coated or contain added sugar to appeal to kid’s tastes. Instead of cereals, go for seeds or nuts.

3. Muffins

Worst Breakfast Foods - Muffins

Jaffa muffins

Although they have a misguided reputation of being nutritious, muffins are just small sized cakes.

In all the ingredients that muffin is made of (sugar, vegetable oils, refined flour) eggs are the only healthy ingredient.

To make matters worse, commercially made muffins are usually very large and a recent study show that in the US, most exceed the standard portion by over 300 percent.

There are also some commercial sold muffins that are usually filled with dried fruits or chocolate chips and additional sugar, further skyrocketing their calorie and sugar content.

4. Sweet Marmalade Or Toast With Jam

Worst Breakfast Foods - Toast with jam

Toast with jam

Sweet marmalade or toast with jam are a carbohydrate in its purest form.

So avoid them, and if you really want to have a toast for your breakfast, top it with some form of protein like eggs without sausage, bacon or any other processed protein.

If you are on a no carb diet or on high or low fat diet, there are healthy types of bread that you can eat instead of toast or white bread.

So if you want to have an appealing reading on the body fat scale, Opt for those made using almond or coconut flour.

5. Gluten-Free, Processed Foods

Worst Breakfast Foods - Gluten free bread

Gluten free bread

Although there is nothing wrong with avoiding foods that contain gluten, consuming most of the processed gluten free foods you see on supermarket shelves is not good for your health.

For instance a blend of flours made from tapioca, potatoes and rice replaces the wheat in gluten free processed foods.

Which is seems like a good idea but the flours are very high on the glycemic index and they raise blood sugar instantly.

This in turn leads to increased insulin levels that can easily cause weight gain and rebound hunger.

Even gluten free baked foods like muffins and pancakes are no better than their conventional based versions because of their low fiber and protein content.

6. Processed Meats

Worst Breakfast Foods - Processed meat

Processed meat

While they might seem like a quick and good sugar free option for breakfast, the nitrates found in sausages, ham, bacon have been linked to colorectal cancer.

So always check if the food you are buying contains nitrates, if it does just avoid it and a few years from now you will be glad you did.

7. Breakfast Smoothies

Worst Breakfast Foods - Breakfast smoothie

Breakfast smoothie

Most store bought breakfast smoothies are very sweet because they contain a lot of refined sugar.

Some even contain cream and fat milk, which makes them more of a dessert than a healthy breakfast drink.

Instead of store bought smoothies, just prepare your own version using skim milk or unsweetened almond milk, Greek yogurt and frozen or fresh fruit.

8. Donuts

Worst Breakfast Foods - Donuts

Delicious donuts

Regardless of how the manufacturer calls it, donuts are sugar coated, full of unhealthy fat and filled with jam.

They will only work to quench your thirst for sweetness and ultimately a trip to your dentist. So do yourself a favor and go for a whole bagel.

Sliced bananas or raw almond butter might also help if you are craving for anything creamy and sweet.

9. A Bagel With Cream Or Butter Cheese

Worst Breakfast Foods - Bagels

Bagels with butter

Most bagels do not have protein and a single bagel is equivalent to 5 slices of white bread.

You can make this meal nutritious by opting for a whole-wheat version, consuming half and spreading on a healthy topping like peanut butter or mashed avocado.

10. Burger On A Burn

Worst Breakfast Foods - Burgers

Tasty burger

Not all burgers are unhealthy; it all depends on how they were prepared.

A burger patty prepared with healthy meat only will not harm you.

But if you are going to lather it with a sugar packed sauce, you will be doing more harm than good to yourself.

Do not be swindled by the idea of taking it with salad or greasy chips is better either.

Bottom Line

What you eat in the morning has the potential to either make or break your day.

An unhealthy breakfast will leave you struggling to get through the day, while a healthy breakfast will set you up for a productive day of stable blood sugar and great energy levels.

So if you want to have a productive day at work or in school, opt for a morning meal that has healthy fat, protein and fiber from whole foods.

Finally, eating any of these 10 worst breakfast foods mentioned here is way better than missing your morning meal altogether.

And there is a good reason for this. You won’t get enough energy to get going in the morning and you are likely to overeat during the day, especially in the evening which is not a good time to eat a lot if you are trying to lose or maintain your weight.

Juicing is no longer a lengthy cleanse used by extreme dieters or health nuts. Juices are much more than thirst quenchers; they are instant energy renders. Here are 5 juice to boost your energy.Grapes JuiceThis is a quick and simple recipe to raise your energy levels by detoxifying your lymphatic system. The grapefruit juice naturally provides you with a powerful punch of vitamin C while the celery replenishes your body with electrolytes.

Carrot JuiceCarrot contains high quantities of beta carotene or Vitamin A, a powerful antioxidant. It removes free radicals from your system, which can cause a lot of damage. However, it shouldn't be consumed in huge amounts, not unless you think yellow skin is a good look on you.

Melon JuiceIt's loaded with water, it will give you the hydration you need to look and feel alive as you go about your day.

Coconut juiceThe coconut in this juice recipe delivers a dose of electrolytes similar to those that balance out our own blood. In fact, doctors have used coconuts to help fight dehydrating diseases such as cholera, dysentery, and influenza, helping save the lives of thousands of children in underdeveloped parts of the world, according to Organic Avenue founder Denise Mari.

Cherry JuiceTart cherries are the richest sources of antioxidants in the fruit and vegetable kingdom. This makes it an ideal choice as an energy boosting drink. A glass of cherry juice has a healthy amount of carbohydrates that give you instant energy without sticking around.

Seeds Health Benefits are yet unraveled and less known to all of us. We bring you 7 health boosters in the forms of seeds. Let’s get to know these health enriching seeds a little bit.

The Seeds Health Benefits That You Must Know:

1. Chia Seeds Health Benefits

Did you know the health benefits of chia seeds? No one had ever imagined that a seed that powered the Aztec armies would become a super food of today’s day and age. Read on the contents of your muesli or instant cereal packet and you are sure to find Chia seeds in the content list. You would be a complete moron to not to include it in your diet if you are power training in the gym. Chia seeds boast of having 6 times the calcium of milk and 10 times more fibre than rice.

The Richest natural source of Omega-3 fatty acids, packed with nutrition in a single tablespoon it is high in dietary fibre, which when dissolved with the digestive enzymes and juices to control your blood sugar levels and promotes the feeling that your stomach is full thereby helping you prevent the “between the meals” snacking! Being Gluten Free, it highly appeals to people allergic to gluten and aiming weight loss.

2. Health Benefits of Sesame Seeds

Apart from being a topping on your Soya Soba Noodles, and your soft bagels and hamburger buns, when toasted the essential oils get activated and bring a new dimension to any dish. Sesame is an unknown source if calcium for most of us. Calcium is the prime ingredient for Bone formation and muscle formation.

Keep a special place, well deserved for black sesame as it is packed with anti-oxidants needs for keeping at bay premature aging. The copper and zinc present in them end up in an enzymatic process to provide you with energy and ensures proper working of the nervous system.  Use sesame oil in your food on a daily not only to enhance flavour but to give it a nutritional kick. Cumin has a number of health benefits.

3. Sunflower Seeds Health Benefits

Spending too much on your diet food? Want a pocket-friendly diet? We help you meet the new age high on nutritive value sunflower seeds. Add a spoonful to your morning bowl of cereal or the fruit and milk smoothie you drink after your workout. Sunflower seeds reduce the severity of asthma, lower high blood pressure, and prevent a migraine headache.

This sun-loving flower gifts us seeds laden with essentials  like Vitamin E, Copper, Magnesium needed for strengthening bones, efficient working of the digestive system. Sunflower seeds are proven for preventing Cancer. Throw in a handful of sunflower seeds in your salad or your bowl of fruit yogurt. Blend it in your dips and sandwich spreads.

You must know the Fenugreek seeds benefits for overall health, apart from adding flavour.

4.  Health Benefits of Seeds : Mustard Seeds

We all love those little fireworks that burst in crackles when a heated oiled pan gets hit with a spoonful of mustard seeds. The most commonly used seeds for tempering or adding more flavour to food are mustard seeds. You should include Mustard seeds in your diet because of the anti-inflammatory properties it carries that help to keep congestion and asthmatic symptoms at bay. It has heating properties give relief to people suffering from rheumatoid, arthritis.

Packed with sulphur, it helps to heal common skin ailments. Use Mustard Oil  regularly as a base for your dishes as it contains iron, magnesium and copper that help in strengthening your immunity and keep common diseases at bay.

5. Pumpkin Seeds Health Benefits that You Never Know Before

Crunchy and nutritious Pumpkin seeds are high in Calories and are obtained from the kernel of a ripe pumpkin. Pumpkin seeds are a store house of Anti-oxidant that is scavengers of free radicals, helping you look young no matter what age. Pumpkin seeds can be said as natural sleeping pills because of amino acids like tryptophan and glutamate that are present in the pumpkin later transform into serotonin and niacin that are natural sleep-inducing hormones.

Buy pumpkin seeds that are white in color and compact heavy in the hand, free of any cracks or folds. Enjoy whole seeds roasted as a snack. Mexicans make a mole sauce using pumpkin seeds, use it granolas, bread, cookies, to enrich meats, gravies, rice dishes and sprinkle on your salad.

6. Carom Seeds Health Benefits You Can’t Miss Out

Call it Bishop’s seed or thymol seed no matter what name it truly is one of the most commonly available in every household. Apart from healing an aching stomach or vomiting or indigestion, it can be consumed in raw or powdered form.

Having high contents of thiamine, calcium, riboflavin, calcium, phosphorus this little seed helps to cure acid reflux, malfunctioning of liver and kidney when boiled win water and consumed. Carom seed oil is extremely beneficial for arthritis and rheumatoid joint pains when massaged gives instant relief because of its strong, heat providing pungent nature.

7. Benefits of Pomegranate Seeds

Pomegranates are a rich source of anti-oxidants and thus, help in protecting the cells of the body from free radicals that cause premature aging. Regular consumption of the pomegranate seeds leads to prevention of clotting of blood, thereby improving blood circulation and overall health. High in polyphenols, pomegranate seeds reduce the risk of cancer.

Having been loaded with Vitamin C and Potassium, it reduces the damage and harm that the cartilage faces for arthritis patients. Rich in Tannins it gives better results than red wine and green tea. It is an age-old home remedy to eat powdered Pomegranate seeds with powdered Indian Gooseberry (Amla) to increase work efficiency of the digestive system. Pomegranate seeds have also been proven to give you a healthy and cholesterol free heart.

Suddenly seeds are everywhere these days, on deserts, on salads, as garnishing. These super healthy and beneficial seeds may look small but definitely yield big and worthy results when it comes to providing good health and keeping diseases at bay.

Seeds are nutritional powerhouses that pack a punch in good health. They help in healing simple diseases right in your home. Healthy and compact seeds are the latest food fad! We have seen here health benefits of seeds and it’s time to reveal and reap benefits of these little bundles of good health.

Boiled eggs are considered a key component of many diets and have multiple health benefits. Eggs contain all important elements such as protein, fats, calcium, phosphorus, iron, vitamin A, vitamin D, selenium and there is a material unfamiliar to many, a choline, which is necessary for the development of the brain and improves memory.

Eggs are one of the foods that are widely used for weight loss. Recent studies indicated that people who eat an egg a day lose more weight compared to those who do not eat eggs, taking into account that the eggs must be boiled.

In addition to that, we find that bariatric doctors advise their patients to add boiled eggs to their diet and for several reasons, and are as follows:

Boiled eggs have very low ratios of calories.

Contains protein and calcium which is one of the most important components to maintaining bone strength.

Eggs increase the feeling of satiety and thereby decrease the intake of certain foods which can help reduce weight.

Rich in protein, which is beneficial in terms of muscle building.

Other Health Benefits Of Boiled Eggs:

Strengthening the bones:

Eggs contain vitamin D, which is one of the most prominent types of vitamins that help to strengthen the muscles. In addition to calcium which helps protect bones and muscles against the fragility, especially in women as they are more subjected to it than men.

Activates the brain:

Boiled eggs contain a substance called ‘choline’ that acts as a moderator for infections that affect the brain and cause Alzheimer’s disease. Choline most found in egg yolk.

Pregnancy:

It is necessary that pregnant mothers need to maintain a complete diet during pregnancy and boiled eggs provide nutritional components to help the fetus grow and protect it from possible birth defects.

Cancer:

Eggs contain a proportion of antioxidants that protect the body from the malignant growth of cells in addition to promoting healthy skin.

Vision:

Important vitamins found in eggs contribute to improving vision, in addition to a substance called ‘lutein’ that acts as a protection for the retina.

Note:

Fried eggs are not preferred to lose weight, as they can do the opposite. Instead, eat boiled eggs to get rid of excess weight and provide your body with healthy nutrients that increase strength and vitality.